Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.
But all that is about to change.
In the video above, Men’s Health training advisor David Jack demonstrates 27 ways to use a low box.
Related: From the Men’s Health Fitness Director: THE 21-DAY METASHRED, a Body-Shredding Program You Can Do At Home
He flies through movements like the side step, crossover, side shuffle, quad hop, and split scissor. Then Jack hits the floor, performing hand walks, walkouts, and pushup variations.
Each exercise will challenge your mind-muscle connection, improve your athleticism, and burn a ton of fat—no leg warmers required.
