Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!
The workout challenges you to complete a ? mile on the treadmill, get off and perform a few exercises, then get back onto the treadmill for another ? mile!
Go with whatever pace and incline you are comfortable with!
The Workout:
Start on the treadmill with:
? mile run, walk or jog on the treadmill
Get off the treadmill and perform the following:
100 Mountain climbers
100 Jumping jacks
1:00 plank
Hop back onto the treadmill for:
? mile run, walk or jog on the treadmill
Repeat if you dare!
