Bodyweight Cardio Workout

It¡¯s time to get your heart pumping, #SNAPNATION! Strap on your Myzone Band and get after it.?

Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!

<h2> Warm Up  

Run or Walk 10 min 

<h2> Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

1. High Knees
2. Walking Lunges 
3. Mountain Climbers
4. Toe Taps
5. Burpees
6. Squats

<h2> Cooldown: 

Run or Walk 8 Min