Known by many as the ¡®king of all exercises,¡¯ the squat earns its nickname by working multiple muscle groups – hips, glutes, quads, hamstrings and core.
But a sloppy squat won¡¯t do you any good, and can cause knee and lower back pain. Today is the day to learn how to perfect the king of all exercises and start getting all the benefits the move has to offer.
Things to avoid:
1. Leaning too far forward
3. Allowing heels to come off the floor
