With summer just around the corner, you may be more motivated to
hit the treadmills to prepare for an outdoor running event. Running
is a great exercise that doubles as a great way to move your body
and mood. If you haven¡¯t run a 5k and you¡¯ve always wanted to, this
article is meant just for you!
We put together a 5k training program that you can do right in
your Snap Fitness club. Taking the first step is always the
toughest ¨C let¡¯s leap!
Rundown to
Running: Here is an 8-week sample workout to get you up and running
and ready for your first 5k race!
